<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1265139190526749589</id><updated>2012-02-16T17:13:56.275-08:00</updated><category term='food'/><title type='text'>Valaria Quinnise</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.valariaquinnise.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265139190526749589/posts/default'/><link rel='alternate' type='text/html' href='http://www.valariaquinnise.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>WelcomeDistraction</name><uri>http://www.blogger.com/profile/07590385456085732656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_7ZHLkgcmK6E/TUBqx93rqVI/AAAAAAAAABY/vNtZ_vhkK0k/s220/Photo%2Bon%2B2011-01-26%2Bat%2B12.33%2B%25233.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1265139190526749589.post-7819189836171687593</id><published>2011-01-25T07:13:00.000-08:00</published><updated>2011-01-25T16:59:17.693-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Upping My Fruit Intake</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_7ZHLkgcmK6E/TT7j4E3BYBI/AAAAAAAAAAU/kFYzQZnazik/s1600/mbd106697_0111_smoothie186_l.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/_7ZHLkgcmK6E/TT7j4E3BYBI/AAAAAAAAAAU/kFYzQZnazik/s200/mbd106697_0111_smoothie186_l.jpg" width="160" /&gt;&amp;nbsp;&lt;/a&gt;&lt;/td&gt;&lt;td style="text-align: left;"&gt;&lt;span style="font-size: small;"&gt;So, I will admit that I am an adult that doesn't get enough fruits and vegetables in her diet. Before you gasp in horror, its not because I don't like the taste of them, well not all of them, but because of the texture. Strange, I know. &lt;/span&gt;&lt;span style="font-size: small;"&gt;However, in the effort of going healthy, I have begun making smoothies. I found if I puree the crap out of the offending produce, I can drink it without qualm. Besides, if I can slam two shots of Patron, I should be able to drink something that is not detrimental to my liver... &lt;/span&gt;&lt;/td&gt;&lt;td style="text-align: left;"&gt;&lt;/td&gt;&lt;td style="text-align: left;"&gt;&lt;/td&gt;&lt;td style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;td style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-size: x-small;"&gt;Image borrowed from http://wholeliving.com&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: small;"&gt;Anyway. I started making smoothies Sunday. Using my Magic Bullet, I  blended:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;1c ice&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt; 2/3c pomegranate juice&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;1/3 of a banana (I dont like the  taste of bananas)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;1 oz aloe vera juice (for digestion and skin benefits)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;1c of frozen mixed berries &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;and a dollop of yogurt (texture and taste issues here, too)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;I made three batches of this last night, freezing two in separate 1 quart sized ziplock bags. The third I put in my adult sippy cup, aka CamelBak, for this morning.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;I'll keep you posted on other ingredients I begin to play around with. Until then, happy sipping. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265139190526749589-7819189836171687593?l=www.valariaquinnise.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.valariaquinnise.com/feeds/7819189836171687593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.valariaquinnise.com/2011/01/upping-my-fruit-intake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1265139190526749589/posts/default/7819189836171687593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265139190526749589/posts/default/7819189836171687593'/><link rel='alternate' type='text/html' href='http://www.valariaquinnise.com/2011/01/upping-my-fruit-intake.html' title='Upping My Fruit Intake'/><author><name>WelcomeDistraction</name><uri>http://www.blogger.com/profile/07590385456085732656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_7ZHLkgcmK6E/TUBqx93rqVI/AAAAAAAAABY/vNtZ_vhkK0k/s220/Photo%2Bon%2B2011-01-26%2Bat%2B12.33%2B%25233.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_7ZHLkgcmK6E/TT7j4E3BYBI/AAAAAAAAAAU/kFYzQZnazik/s72-c/mbd106697_0111_smoothie186_l.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1265139190526749589.post-3250044062559011992</id><published>2011-01-24T18:59:00.000-08:00</published><updated>2011-01-24T18:59:03.974-08:00</updated><title type='text'>A Project for Myself</title><content type='html'>So, Saturday, I was laying in bed thinking about how I lack "follow-through". I've been meaning to start a blog, (re)do my event planning website, and start baking for profit. So, after beating myself up for about an hour, I thought I'd get started.&lt;br /&gt;&lt;br /&gt;This will be my 2011 project. The blog will encompass all of my checklist, including my journey to a healthier lifestyle [my diet is atrocious (compared, to say vegetarians)!] &lt;br /&gt;&lt;br /&gt;Let's get started shall we? I know good blogs have lots of pictures, so I'm getting on that promptly- though I don't think I, nor my hair, am very photogenic.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1265139190526749589-3250044062559011992?l=www.valariaquinnise.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.valariaquinnise.com/feeds/3250044062559011992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.valariaquinnise.com/2011/01/project-for-myself.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1265139190526749589/posts/default/3250044062559011992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1265139190526749589/posts/default/3250044062559011992'/><link rel='alternate' type='text/html' href='http://www.valariaquinnise.com/2011/01/project-for-myself.html' title='A Project for Myself'/><author><name>WelcomeDistraction</name><uri>http://www.blogger.com/profile/07590385456085732656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_7ZHLkgcmK6E/TUBqx93rqVI/AAAAAAAAABY/vNtZ_vhkK0k/s220/Photo%2Bon%2B2011-01-26%2Bat%2B12.33%2B%25233.jpg'/></author><thr:total>0</thr:total></entry></feed>
